Selenium is a trace element used in proteins (selenocysteine) and is transported in blood plasma. It is a mineral considered healthful in small amounts, but may be harmful in large quantities. In March 2008, the Food and Drug Administration found up to 200 times the label level of selenium in about 1,200 bottles of Total Body Formula and Total Body Mega Formula, which were distributed in sixteen states and over the internet. The products were recalled on March 27, but continuous reports of people with illness indicate people are still using it. Though no deaths have been reported as a result of selenium toxicity, one person has been hospitalized. Symptoms of toxicity include hair loss, discoloured and painful fingernails, muscle cramps, arthralgia, and fatigue. Symptoms usually present five to ten days after beginning consumption of the supplement. Interestingly, another study suggests that selenium may not even be as necessary as once believed. According to researchers published in Genome Biology, as humans evolved, they lost some of their need for selenium. Although it is essential part of one’s diet, use of it has decreased since humans have evolved from other mammals. Deficiencies in the micronutrient have been associated with such conditions as Keshan’s disease and Myxedermatous Endemic Cretinism, but whether or not our bodies need enough to require a supplement is up for debate. Supplements are taken to maximize the amount of proteins that rely on it, but it is unknown which groups actually benefit from this.
In contrast to recent evidence that selenium supplements may cause more harm than good, several studies have recently been published that vitamin D may do more good than once thought. Results of recent research suggest that vitamin D may play a role in protecting against peripheral artery disease (PAD), which is a common disease in which arteries in the legs are narrowed by fatty deposits, resulting in pain, numbness, and an impaired ability to walk. Scientists are only beginning to explore vitamin D’s effect on the cardiovascular system, but they believe it makes sense because cells in the blood vessels have vitamin D receptors. The results of the study showed that vitamin D levels are correlated with the incidence of PAD; higher levels of vitamin D were strongly associated with lower incidences of PAD. It is too soon to tell whether it is actually vitamin D causing the improvement or if it is just a marker for other health practices. However, recent findings also indicate that vitamin D is important to brain development and function as well as prevention against breast cancer. Evidence supporting the notion that vitamin D aids in brain function includes the wide distribution of receptors throughout the brain. It also affects proteins that are known to be directly involved in learning and memory, motor control, and possibly maternal and social behaviour. It is suggested, but not proven, that vitamin D deficiency may lead to behavioural and cognitive consequences. In other study, results showed that women with very low blood levels of vitamin D (25{OH)D, specifically), had a significantly increased risk of breast cancer. Investigation focused on vitamin D receptors, whose genes are found in several variants called polymorphisms. A finding of this study is carriers of the Taql polymorphism have a slightly increased risk of breast tumors that carry receptors for estrogen on their surface, but no effect on the overall risk of cancer was found. One possible explanation is that vitamin D can exert its cancer-preventing effect by counteracting the growth-promoting effect of estrogens. Researchers argue that the current recommended levels of the vitamin are way too low.
Selenium Supplements May Not Be Needed, Study Suggests. (2008, April 7). Science News. Retrieved May 1, 2008, from Science Daily Web site: http://www.sciencedaily.com/releases/2008/04/080404114428.htm
Stobbe, M. (2008, April 18). CDC: Mounting illness reports linked to supplement. In USA Today. Retrieved May 1, 2008, from USA Today Web site: http://www.usatoday.com/news/health/2008-04-18-2861922464_x.htm
Vitamin D Important in Brain Development and Function. (2008, April 23). Science News. Retrieved May 1, 2008, from Science Daily Web site: http://http://www.sciencedaily.com/releases/2008/04/080421072159.htm
Vitamin D May Protect Against Peripheral Artery Disease. (2008, April 20). Science News. Retrieved May 1, 2008, from Science Daily Web site: http://http://www.sciencedaily.com/releases/2008/04/080416140954.htm